WHY I RECOMMEND TRX FOR OLDER ADULTS//

by | Apr 30, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, midlife fitness, multi planar movement, personal training, Suspension training, TRX, women fitness

As we get older, these things are incredibly important to maintain// … Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence TRX suspension training can completely revitalise your...
MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/

MY TOP 4 THINGS TO INCLUDE IN YOUR FITNESS TRAINING/

by | Nov 15, 2022 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, mental health, midlife fitness, multi planar movement, Suspension training, weight training, women fitness

MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...

Get a FREE Full Body Fitness Pilates Workout

Get it now!
X