If you are looking for a fun, effective way to boost your fitness, strength, and energy levels—without intimidating gym environments, then look no further than my Total Fitness Class every Friday 9–10am in term time at Harby Village Hall, LE14 4BZ.
This is a workout designed for anyone who is looking for an all round total body session, it’s great for school mums/dads straight from the school run and midlife adults who want to feel strong, mobile, and confident again.
Why This Class Works
This 60-minute session combines the best of:
- Total body Mobility, ensuring you move efficiently and well in different planes
- HIIT (High-Intensity Interval Training) for fat burning, cardiovascular health and metabolism boosting
- Strength training to build muscle and improve bone density, as well as to support your joints
- Core workouts to enhance posture, balance, and reduce back pain
- Flexibility work to reduce injury, restore muscular balance and aid relaxation
It’s a complete, full-body workout that delivers results—without the pressure.
A Class That Fits Your Life – Perfect for Busy Parents & Midlife Fitness
I know mornings can be busy—that’s why this class is perfectly timed:
✔ After school drop-off
✔ Before your day gets hectic, improve your energy levels for the day ahead
Enjoy a great start to your Friday and some well-deserved “me time”
What to Expect
- A welcoming, fun friendly atmosphere (no egos here!)
- Clear guidance and support throughout
- Options to increase or decrease intensity
- A motivating mix of cardio, strength, and core work
- Age ranges from 30’s to 70’s !!!!
You Don’t Need to Be Fit to Start
You don’t need to be fit, flexible, or confident to join. Every exercise can be adapted, so you can go at your own pace and still get an incredible workout.
Join Us Every Friday in term-time
📍 Harby Village Hall
🕘 Fridays, 9–10am
⏱️ 60-minute Total Fitness Session
Come along, bring a friend, and start feeling stronger, fitter, and more energised—one Friday at a time.
Your fitness journey starts here. I cant wait to see you there! To book contact me direct on 07793 748480
Next terms block starts Friday 17th April 2026
Love Ginny
Ginny Winder is a highly experienced Personal Trainer and Group Fitness Instructor with over 35 years experience in the industry. Ginny teaches classes at Harby Village Hall, Leics, LE14 4BZ, at Wellspring, Eastwell Crossroads, LE14 4EF and Online with a fitness hub for Midlife Women.
