Summer holidays done 
Kids back at school
Routines/ restored
Check out my Group Fitness training options below, both online and in the community.
COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ
The benefits are endless, better balance, posture, overall strength, core strength, coordination, ability to relax to name a few; PLUS:
If you do sports – this is perfect for working on your core stability and any muscular imbalances
If you’re returning from injury and want to improve your mobility, flexibility and overall strength – this session is a must
Life can be very busy, this session if perfect for restoring a busy mind and a tense body, enhancing your sleep and ability to relax..
Where: Harby Village Hall LE14 4BZ
When: Termtime Tuesday mornings
Time: 9.15-10.15 am
Starts: Tuesday 29th August – Tuesday 10th October 2023
For: 7 wk block
Cost: £8 per drop in or block booking savings
What do I need?
A mat, gym clothing, water bottle.
Open to men and women, young and old.. please note – pre-booking is a must as it’s a very popular class. Bookings are currently via direct message to me on 07793 748480
Total Fitness workout – Harby Village Hall LE14 4BZ
Are you stuck in a workout rut, love the group training vibe but need a totally new fitness focus? Then this is the class for you!
… This isn’t just a strength training class, you’ll work on your cardio fitness and core strength as well. Using intervals and non impact exercises to challenge and progress your overall fitness and ultimately.. get results 
Learn great technique in a non intimidating environment, training with like minded people
Perfect for shiftworkers, post school run mums, retired peeps, you name it, it’s the class for you 
Where: Harby Village Hall LE14 4BZ
When: Termtime Friday mornings
Time: 9.15-10.15 am
Starts: Friday September 8th 2023 – Friday October 13th 2023
For: 6 wk block
Cost: £8 per drop in or block booking savings
What do I need?
Your own miniweights/ dumbbells/ resistance bands/bodyweight and a mat.
What are the benefits?
Enhanced strength/ bone density/ lean muscle mass/ metabolism/ coordination/balance/ core strength/ confidence.
Improved fat loss/ body shape.
Reduced stress -improved mood
Reduced chance of injury
Enhanced confidence and energy
THIS IS A FABULOUS CHANCE TO LEARN A NEW FORM OF FITNESS TRAINING WHICH WILL BENEFIT YOU IN SO MANY WAYS .
Open to men and women, young and old.. please note – pre-booking is a must. Bookings are currently via direct message to me on 07793 748480
ONLINE FITNESS HUB// TIME EFFICIENT WORKOUTS EXCLUSIVELY DESIGNED FOR MIDLIFE WOMEN.
Why workout online? Here are just a few reasons //
No commute to the gym!
No expensive gym fees
You will always be able to do your favourite class, no hanging on the phone waiting to book !
No intimidating, buff people to put you off
No pricey gym fashion necessary
Time efficient, express workouts, ranging from 10 -60 minutes.
Join live or catch up to suit you
Repeat your faves – let the family join in.
No prebooking needed, cancel anytime.
Access to a wide variety of sessions – there are literally 100’s in my back catalogue.
Access to tons of plantbased recipes, women’s wellness talks, features on perimenopause/menopause.
This is a subscription group with a rolling £25 payment every four weeks, you can cancel anytime – If you’d like to join this fabulous group of women, simply click this link https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5T9076844D514405BL7ESIMY
