by Ginny | Oct 13, 2022 | health, fitness & wellbeing, menopause, mental health, midlife fitness, women fitness
Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...
by Ginny | May 10, 2022 | health, fitness & wellbeing, menopause, mental health
LET’S KEEP THE CONVERSATION GOING… It’s Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms;...| Cookie | Duration | Description |
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