Resistance Training: Why Consistency Matters More Than the Perfect Workout
The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, ‘consistency is key’, and this is the message coming out from the ACSM (American College of Sports Medicine) latest research...
TRX – How It Can Help You With Your Fitness Training
One of my all time favourite pieces of kit to use in my PT studio and group fitness classes, is the TRX. I love it when clients walk in, spot the yellow-and-black straps hanging from the ceiling, and ask me, what are they for? The TRX suspension trainer looks...Working on Balance as Part of Your Fitness Training
As we go through life, our fitness goals often change. I have seen a big shift in clients and class members wanting more wellbeing focussed workouts, with mobility and flexibility; but also including some type of strength work. For me, one of the most important parts...