by Ginny | Oct 3, 2022 | menopause, menopause fitness, menopause support, mental health, midlife fitness, support group, women fitness
WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...
by Ginny | Sep 12, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, midlife fitness, weight training, women fitness
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...| Cookie | Duration | Description |
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