STRONG WOMEN = CONFIDENT WOMEN🤘
Strength training isn’t all about aesthetics – there’s no doubt that how you look is definitely right up there as one of the biggest bonuses of working out, but I love seeing my clients confidence soar as they lift weights.🏋️♀️ It’s so true that feeling...
RECOVERY POST WORKOUT
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...