by Ginny | Jun 8, 2026 | fitness and exercise, Leicestershire fitness, strength training
The New Science of Ageing: It’s Time to Start Lifting! We all know staying mobile and active, keeping your brain busy and having social connections are all key to healthy ageing, but did you also know; If you want to age well, resistance training needs to be...by Ginny | Nov 24, 2025 | functional fitness, older adults, personal training
Age should never get in the way of keeping fit. we all get niggles and aches and pains, but I am a firm believer that with consistency, the right attitude and a training programme which progresses you gently, you can stay wrong and fit well into old age. This...| Cookie | Duration | Description |
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