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KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

by Ginny | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness

Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...

3 WAYS I CAN HELP YOU //

by Ginny | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness

If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

by Ginny | May 26, 2022 | health, fitness & wellbeing, menopause, mental health, weight training, women fitness

LADIES – TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training… Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive...

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KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!

3 WAYS I CAN HELP YOU //

MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS

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