by Ginny | Oct 2, 2023 | health, fitness & wellbeing, menopause, menopause support, menopause symptoms
On my menopause journey I have learned so much about how our hormones are intertwined with everything. Here’s a fact you may not have been aware of. Did you know that your hormones affect the way you breathe, and how you breathe massively affects your health and...
by Ginny | Feb 21, 2022 | health, fitness & wellbeing, menopause
MENOPAUSE// … FINALLY BEING TALKED ABOUT.. A LITTLE LESS TUMBLEWEED AND RADIO SILENCE…BUT STILL A LONG WAY TO GO.. As you travel through your 40’s and into your 50’s, are you feeling the pull of change in your own body ? Sensing things are...| Cookie | Duration | Description |
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