by Ginny | Jun 26, 2025 | fitness tips for women, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, post workout recovery, women fitness
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...by Ginny | Dec 6, 2024 | cacao ceremony, fitness pilates
Step away from the stress and busyness of the build up to Christmas and enjoy some valuable ‘me time’ nurturing your mind, body and soul in our wonderful wellbeing evening. Emma from @harmonichealth will be taking us through a traditional cacao ceremony, cacao is...| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |