WHAT IS THAT YOU WANT FROM A WORKOUT?
Here’s what my clients say
Enjoyment.. challenge..
Strength.. stability
Better flexibility.. motivation
Accountability.. enhanced well-being
Improved balance /coordination
Energy.. strength.. stretching
Enjoyment.. variety.. fun
Enabling me to be the best version of myself
More tone.. variety.. fun
WHAT FACTORS PREVENT YOU TRAINING?
.. The main pain points//
Lack of time
Lack of motivation
Way too busy
Can’t be bothered
Gyms/ fitness is pricey
Just don’t enjoy it
Lost my mojo
Get yourself a cuppa and slide through these posts
1. Identify what YOU want from your fitness training.
2. Write down what’s holding you back
3. Write down some solutions to help you take charge of your fitness.
4. Find something that ‘floats your boat’.. ‘ticks your boxes’ AND makes you want to come back for more!
Ps// Quick note on £££ investing in your health/ well-being and fitness is a cost.. but just like wine, meals out and other stuff, it’s how you prioritise it..
What do you think? I’d love to know.. don’t forget to revisit this post for future motivation 
Love Ginny
