As we get older, these things are incredibly important to maintain//
… Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence
TRX suspension training can completely revitalise your fitness journey with SO many benefits, and my clients LOVE it.
It’s basically a full body workout using long straps to work against gravity. It’s incredibly versatile, portable (we take it on holiday with us) gives a huge variety of exercises, and you can vary the challenge by simply adjusting your body position. 👌
💛The adjustable straps mean you can modify any exercise, it’s suitable for anyone, at any fitness level.
💛Suspension training uses multiple muscle groups simultaneously = effective & efficient.
💛TRX helps improves range of motion / joint stability helps massively in reducing injury, maintaining proper posture and fall prevention.
💛It’s low impact.. the strap’s support the body and help reduce stress on your joints whilst you focus on on a super effective workout
💛 TRX heavily engages the core, the foundation for overall stability and balance. Again, huge for fall prevention.
💛 It’s FUN, different and builds CONFIDENCE..
Its never too late to start with TRX .. including it into your fitness training will help you stay supple and insanely strong so you can do the stuff that’s important, so you’re fit and functional for life ..
Interested to know more? Get in touch now and I’ll get you started. You can also get 15% off any TRX product with code TRX15GINNY to get yourself started 🥳, simply visit https://www.trxtraining.eu
Love Ginny
