Welcome to my Blog
WINTER WELLBEING TIP #1
STAYING HEALTHY OVER WINTER Seasonal changes and infections IT'S A FACT.. that we all tend to be slightly more vulnerable to colds and infections during the colder months. One of the main reasons being that viruses prefer cooler temperatures and therefore there are...
R E G A I N Y O U R V A – V A – V O O M !!!
I often get asked how my hub helps midlife women. Well - let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor - there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies / perimenopause/...
SkiFit !!! Special Offer
SkiFit Online Programme // If you've booked your Ski or Snowboarding holiday but feel like you could do with a few weeks sports specific fitness training to get you 'slope ready', then definitely take advantage of this special offer available throughout January 2025....
WINTER WELLBEING EVENING
Step away from the stress and busyness of the build up to Christmas and enjoy some valuable ‘me time’ nurturing your mind, body and soul in our wonderful wellbeing evening. Emma from @harmonichealth will be taking us through a traditional cacao ceremony, cacao is...
Breathing & Breathlessness in Menopause
On my menopause journey I have learned so much about how our hormones are intertwined with everything. Here's a fact you may not have been aware of. Did you know that your hormones affect the way you breathe, and how you breathe massively affects your health and...
KIDS GONE BACK TO SCHOOL….. NOW IT’S TIME TO PRIORITISE YOU !!
Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates - Harby Village Hall LE14 4BZ The benefits are endless, better...
LOCAL FITNESS FOR MEN & WOMEN
Are you stuck in a workout rut, love the group training vibe but need a totally new fitness focus? Then this is the class for you! … This isn’t just a strength training class, you’ll work on your cardio fitness and core strength as well. Using intervals and non impact...
3 WAYS I CAN HELP YOU //
If you’re new to my website - Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner of...
WHAT DO YOU WANT FROM YOUR FITNESS TRAINING?
WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...