Why Strength Training Is the Best Anti-Ageing Medicine
The New Science of Ageing: It's Time to Start Lifting! We all know staying mobile and active, keeping your brain busy and having social connections are all key to healthy ageing, but did you also know; If you want to age well, resistance training needs to be part of...
From Awareness to Empowerment: A Day of Connection, Learning and Support in Menopause
There’s something incredibly powerful about bringing women together in one space to talk openly about menopause. It's even better when that space is set in beautiful countryside on a warm Spring day. Recently, I hosted a Menopause Wellness Retreat at Wellspring, in...
Resistance Training: Why Consistency Matters More Than the Perfect Workout
The one thing I always say to my PT clients and class members when we are talking about any form of fitness is that old adage, 'consistency is key', and this is the message coming out from the ACSM (American College of Sports Medicine) latest research based on...
Feel Strong, Energised & Confident -Join my Total Fitness Friday Class at Harby Village Hall
Total Fitness Class at Harby Village Hall, LE14 4BZ
NOURISH – ENJOY – GLOW
Just take a look at what we will be enjoying for our deeply nourishing lunch at my Spring Menopause Wellness Retreat on Saturday April 25th at Wellspring, LE14 4EF. A vibrant hormone-balancing Buddha bowl loaded with all the good stuff. Packed with fibre, protein, and...
10 Powerful Benefits of Fitness Pilates (Why you should start today)
Fitness Pilates is by far one of my most popular classes and it's easy to understand why. Let me explain a little more about the benefits of Fitness Pilates as a workout that supports both your physical and mental wellbeing. Fitness Pilates is a more modern, dynamic...