Ginny | Ginny Winder

Why Personal Training Works So Well in Midlife

by Ginny | Mar 1, 2026 | midlife fitness, personal training, weight training

SO many people come to me in midlife and still want to carry on doing the same intensity and type of workout they did decades ago. Let’s be honest, the workouts you did in your 20s and 30’s just don’t work anymore when you hit your 40’s and beyond....

TRX – How It Can Help You With Your Fitness Training

by Ginny | Feb 22, 2026 | bodyweight training, functional fitness, Suspension training

One of my all time favourite pieces of kit to use in my PT studio and group fitness classes, is the TRX. I love it when clients walk in, spot the yellow-and-black straps hanging from the ceiling, and ask me, what are they for? The TRX suspension trainer looks...

Roasted New Potatoes with Tomatoes/Feta & Salsa Verde

by Ginny | Feb 13, 2026 | Recipes

Roasted New Potatoes with Tomatoes/Feta & Salsa Verde This recipe uses new potatoes (especially jersey Royals with their peak season in May). May is a great time to start eating salads that mix fresh and cookedingredients. In this recipe, the roasted potatoes combine...

Did You Know Your Feet Change in Menopause?

by Ginny | Feb 9, 2026 | cracked heels, feet, hammer toes, healthy feet, menopause, menopause symptoms

Most of the time when we talk about menopause, the focus is often on well known symptoms like hot flushes, anxiety, sleep problems, or brain fog to name a few. However, one area that doesn’t get talked about enough and has been a real eye opener for me post- menopause...

Working on Balance as Part of Your Fitness Training

by Ginny | Feb 2, 2026 | balance, fitness

As we go through life, our fitness goals often change. I have seen a big shift in clients and class members wanting more wellbeing focussed workouts, with mobility and flexibility; but also including some type of strength work. For me, one of the most important parts...

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Why Personal Training Works So Well in Midlife

TRX – How It Can Help You With Your Fitness Training

Roasted New Potatoes with Tomatoes/Feta & Salsa Verde

Did You Know Your Feet Change in Menopause?

Working on Balance as Part of Your Fitness Training

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