Ginny | Ginny Winder

Feel Strong, Energised & Confident -Join my Total Fitness Friday Class at Harby Village Hall

by Ginny | Apr 12, 2026 | community fitness, fitness and exercise, functional fitness, Leicestershire fitness

If you are looking for a fun, effective way to boost your fitness, strength, and energy levels—without intimidating gym environments, then look no further than my Total Fitness Class every Friday 9–10am in term time at Harby Village Hall, LE14 4BZ. This is a workout...

NOURISH – ENJOY – GLOW

by Ginny | Mar 24, 2026 | health, fitness & wellbeing, menopause support, menopause wellness retreat

Just take a look at what we will be enjoying for our deeply nourishing lunch at my Spring Menopause Wellness Retreat on Saturday April 25th at Wellspring, LE14 4EF. A vibrant hormone-balancing Buddha bowl loaded with all the good stuff. Packed with fibre, protein, and...

10 Powerful Benefits of Fitness Pilates (Why you should start today)

by Ginny | Mar 16, 2026 | fitness and exercise, fitness pilates, health, fitness & wellbeing

Fitness Pilates is by far one of my most popular classes and it’s easy to understand why. Let me explain a little more about the benefits of Fitness Pilates as a workout that supports both your physical and mental wellbeing. Fitness Pilates is a more modern,...

Spring Menopause Wellness Retreat

by Ginny | Mar 8, 2026 | health, fitness & wellbeing, holistic, natural menopause support, menopause, menopause wellness retreat, retreat

Saturday April 25th 10am – 3pm at Wellspring Eastwell LE14 4EF Today, March 8th, is International Women’s Day and the perfect time to announce that I will be delivering a Wellness day to support, empower, nurture and nourish women navigating peri-menopause...

Why Personal Training Works So Well in Midlife

by Ginny | Mar 1, 2026 | midlife fitness, personal training, weight training

SO many people come to me in midlife and still want to carry on doing the same intensity and type of workout they did decades ago. Let’s be honest, the workouts you did in your 20s and 30’s just don’t work anymore when you hit your 40’s and beyond....

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NOURISH – ENJOY – GLOW

10 Powerful Benefits of Fitness Pilates (Why you should start today)

Spring Menopause Wellness Retreat

Why Personal Training Works So Well in Midlife

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