Spring Menopause Wellness Retreat
Saturday April 25th 10am – 3pm at Wellspring Eastwell LE14 4EF Today, March 8th, is International Women’s Day and the perfect time to announce that I will be delivering a Wellness day to support, empower, nurture and nourish women navigating peri-menopause...Why Personal Training Works So Well in Midlife
SO many people come to me in midlife and still want to carry on doing the same intensity and type of workout they did decades ago. Let’s be honest, the workouts you did in your 20s and 30’s just don’t work anymore when you hit your 40’s and beyond....
TRX – How It Can Help You With Your Fitness Training
One of my all time favourite pieces of kit to use in my PT studio and group fitness classes, is the TRX. I love it when clients walk in, spot the yellow-and-black straps hanging from the ceiling, and ask me, what are they for? The TRX suspension trainer looks...