Roasted New Potatoes with Tomatoes/Feta & Salsa Verde
Roasted New Potatoes with Tomatoes/Feta & Salsa Verde This recipe uses new potatoes (especially jersey Royals with their peak season in May). May is a great time to start eating salads that mix fresh and cookedingredients. In this recipe, the roasted potatoes combine...
Did You Know Your Feet Change in Menopause?
Most of the time when we talk about menopause, the focus is often on well known symptoms like hot flushes, anxiety, sleep problems, or brain fog to name a few. However, one area that doesn’t get talked about enough and has been a real eye opener for me post- menopause...Working on Balance as Part of Your Fitness Training
As we go through life, our fitness goals often change. I have seen a big shift in clients and class members wanting more wellbeing focussed workouts, with mobility and flexibility; but also including some type of strength work. For me, one of the most important parts...