IF YOU DON’T USE IT, YOU LOSE IT//
Age should never get in the way of keeping fit. we all get niggles and aches and pains, but I am a firm believer that with consistency, the right attitude and a training programme which progresses you gently, you can stay wrong and fit well into old age. This...STAYING MOTIVATED & FIT IN THE WINTER MONTHS
MY 5 TOP FITNESS TIPS TO KEEP YOU ON TRACK WITH YOUR WORKOUTS DURING THE WINTER In my 35 years as a PT and Fitness Coach, there is no doubt the change in the seasons brings a shift in mindset when it comes to fitness for a lot of my clients and class members. The days...