Did You Know Your Feet Change in Menopause?
Most of the time when we talk about menopause, the focus is often on well known symptoms like hot flushes, anxiety, sleep problems, or brain fog to name a few. However, one area that doesn’t get talked about enough and has been a real eye opener for me post- menopause...Working on Balance as Part of Your Fitness Training
As we go through life, our fitness goals often change. I have seen a big shift in clients and class members wanting more wellbeing focussed workouts, with mobility and flexibility; but also including some type of strength work. For me, one of the most important parts...
FITNESS TRAINING THAT GETS RESULTS IN MENOPAUSE//
I have so many conversations with PT clients and class members around this particular topic and how their workouts ‘don’t work’ as they move into perimenopause and beyond. I’ve seen first hand how menopause weight gain can massively affect self...Breathing: The Superpower You Might Be Using Wrong
STOP ! Take a breath. Consciously Inhale. Then exhale. You just used, in my humble opinion, the most powerful tool your body has. Breathing is the most basic thing we do. It’s automatic like blinking, digestion or our heartbeat—but the way we breathe has a huge...
HOW I CAN HELP YOU ON YOUR FITNESS JOURNEY ..
My passion is helping people FEEL better through regular fitness training. Whether that’s a community class, one to one or small group training, if you FEEL good everything else is a natural follow on. Confidence grows – motivation grows – habits...
I AM EXCITED & DELIGHTED TO BE INVOLVED WITH…
OPENING JANUARY 17th 2026 ! This is a brand new Wellness Hub set up by local yoga teacher Helen and husband Lee in a beautiful rural location at Eastwell crossroads, Leicestershire LE14 4EF with gorgeous countryside views, the hub will feature: Two stunning studios...IF YOU DON’T USE IT, YOU LOSE IT//
Age should never get in the way of keeping fit. we all get niggles and aches and pains, but I am a firm believer that with consistency, the right attitude and a training programme which progresses you gently, you can stay wrong and fit well into old age. This...STAYING MOTIVATED & FIT IN THE WINTER MONTHS
MY 5 TOP FITNESS TIPS TO KEEP YOU ON TRACK WITH YOUR WORKOUTS DURING THE WINTER In my 35 years as a PT and Fitness Coach, there is no doubt the change in the seasons brings a shift in mindset when it comes to fitness for a lot of my clients and class members. The days...