by Ginny | Sep 25, 2025 | fitness tips for women, menopause fitness, midlife fitness
October is Menopause awareness month and in the lead up to it, I want to share my health & wellness tips, not only to help you ease into this transition, but to come out the other side, stronger, healthier, and re-energised. Ever wondered why your previous...
by Ginny | Sep 11, 2025 | functional fitness, strength training, womens strength
Strength training isn’t all about aesthetics – there’s no doubt that how you look is definitely right up there as one of the biggest bonuses of working out, but I love seeing my clients confidence soar as they lift weights.🏋️♀️ It’s so true that feeling...
by Ginny | Aug 26, 2025 | community fitness, Leicestershire fitness, midlife fitness
FITNESS CLASSES RECOMMENCING SEPTEMBER 2025 AT HARBY VILLAGE HALL LE14 4BZ FITNESS PILATES FROM TUES SEPTEMBER 2ND 2025 9-10AM Checkout the visuals for the many benefits of Fitness Pilates, and why not join this super friendly, fun group of like minded people. All...
by Ginny | Jun 26, 2025 | fitness tips for women, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, post workout recovery, women fitness
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...
by Ginny | May 15, 2025 | community fitness, fitness pilates, health, fitness & wellbeing, Leicestershire fitness, mental health, midlife fitness
Whether you’re looking to improve your posture, build strength, or enhance your overall well-being, Fitness Pilates offers a dynamic and effective solution. I run a weekly Fitness Pilates session during school term time at Harby Village Hall (LE14 4BZ) in the...
by Ginny | Apr 30, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, midlife fitness, multi planar movement, personal training, Suspension training, TRX, women fitness
As we get older, these things are incredibly important to maintain// … Strength.. maintaining muscle mass/ bone density …. Mobility & flexibility …. Balance & coordination …. Grip strength … Confidence TRX suspension training can completely revitalise your...
by Ginny | Mar 26, 2025 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, Leicestershire fitness, menopause fitness, midlife fitness, weight training, women fitness
I often get asked how my hub helps midlife women. Well – let me enlighten you. Women in their 40’s/ 50’s and 60’s are very often time poor – there are massive demands on our time, teenage kids / elderly parents / work demands/ changing bodies /...
by Ginny | Jan 9, 2025 | health, fitness & wellbeing, Ski Fitness
SkiFit Online Programme // If you’ve booked your Ski or Snowboarding holiday but feel like you could do with a few weeks sports specific fitness training to get you ‘slope ready’, then definitely take advantage of this special offer available...
by Ginny | Dec 6, 2024 | cacao ceremony, fitness pilates
Step away from the stress and busyness of the build up to Christmas and enjoy some valuable ‘me time’ nurturing your mind, body and soul in our wonderful wellbeing evening. Emma from @harmonichealth will be taking us through a traditional cacao ceremony, cacao is...
by Ginny | Dec 11, 2023 | health, fitness & wellbeing, WINTER WELLBEING
STAYING HEALTHY OVER WINTER Seasonal changes and infections IT’S A FACT.. that we all tend to be slightly more vulnerable to colds and infections during the colder months. One of the main reasons being that viruses prefer cooler temperatures and therefore there...
