by Ginny | Oct 2, 2023 | health, fitness & wellbeing, menopause, menopause support, menopause symptoms
On my menopause journey I have learned so much about how our hormones are intertwined with everything. Here’s a fact you may not have been aware of. Did you know that your hormones affect the way you breathe, and how you breathe massively affects your health and...
by Ginny | Aug 30, 2023 | bodyweight training, community fitness, functional fitness, health, fitness & wellbeing, leicestershire, Leicestershire fitness, menopause fitness, midlife fitness, women fitness
Summer holidays done Kids back at school Routines/ restored … How about prioritising you? Check out my Group Fitness training options below, both online and in the community. COMMUNITY// Fitness Pilates – Harby Village Hall LE14 4BZ The benefits are endless,...
by Ginny | Apr 20, 2023 | community fitness, functional fitness, health, fitness & wellbeing, leicestershire, menopause fitness, midlife fitness, weight training, women fitness
Are you stuck in a workout rut, love the group training vibe but need a totally new fitness focus? Then this is the class for you! … This isn’t just a strength training class, you’ll work on your cardio fitness and core strength as well. Using intervals and non impact...
by Ginny | Mar 27, 2023 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, personal training, women fitness
If you’re new to my website – Thank-you for stopping by!! …Let me introduce myself My name is Ginny .. I’m in my mid fifties and a Personal Trainer /Group Exercise Instructor with over 30 years experience. Over that time I’ve worked with clients from all manner...
by Ginny | Feb 7, 2023 | fitness tips for women, health, fitness & wellbeing, midlife fitness, women fitness
WHAT IS THAT YOU WANT FROM A WORKOUT? Here’s what my clients say Enjoyment.. challenge.. Strength.. stability Better flexibility.. motivation Accountability.. enhanced well-being Improved balance /coordination Energy.. strength.. stretching Enjoyment.. variety.. fun...
by Ginny | Jan 4, 2023 | bodyweight training, fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, midlife fitness, multi planar movement, weight training, women fitness
New beginnings, new energy, new goals…here’s how I can help you with your fitness moving forward.. I love New Years Day, it really presses the reset button for me and I get excited about opportunities and the year ahead.. I want to take a moment to just...
by Ginny | Nov 15, 2022 | fitness tips for women, functional fitness, health, fitness & wellbeing, menopause fitness, mental health, midlife fitness, multi planar movement, Suspension training, weight training, women fitness
MIDLIFE FITNESS PLATEAU ? .. then definitely Include these in your training .. STRENGTH TRAINING FOR: Increased muscle mass Metabolism boosting Improved body composition Hormone balance Healthy bones Confidence WORK IN 3D FOR: Multiplanar moves strengthen muscles...
by Ginny | Oct 13, 2022 | health, fitness & wellbeing, menopause, mental health, midlife fitness, women fitness
Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...
by Ginny | Oct 3, 2022 | menopause, menopause fitness, menopause support, mental health, midlife fitness, support group, women fitness
WOULD YOU LIKE TO BE PART OF A COMMUNITY WHERE YOU FEEL SUPPORTED.. LISTENED TO.. ADVISED.. INFORMED AND CRUCIALLY, NOT ALONE ? Working through peri menopause and menopause can be frightening, overwhelming and very very lonely. I wish I knew several years ago what I...
by Ginny | Sep 12, 2022 | bodyweight training, health, fitness & wellbeing, menopause, menopause fitness, menopause support, midlife fitness, weight training, women fitness
I cannot tell you many times as a trainer I have witnessed friends in their 40’s upwards ‘beasting’ themselves with brutal, exhausting workouts .. often carried over from their 20/30’s.. That odd niggle, the shoulder injury.. the stiff back.. all get shoved to one...
