MY TOP 5 REASONS WOMEN SHOULD DO WEIGHTS
LADIES – TAP INTO YOUR INNER BADDASS // I JUST LOVE Strength training… Online, IN MY FITNESS HUB… With my PT clients. .in the community … STRENGTH TRAINING IS SOOO BENEFICIAL AND HERE’S WHY … No. 1 You feel amazing.. you feel strong.. powerful.. positive...
PROUD TO BE …. A TRX AMBASSADOR
I am incredibly proud to be asked to be a TRX Ambassador .. one of my all time favourite pieces of kit for so many reasons.. I’m going to be sharing more information, exercises and training tips on how to use your TRX – so if you’re new to it, let’s start at the...
MENOPAUSE & MENTAL HEALTH
LET’S KEEP THE CONVERSATION GOING… It’s Mental Health Awareness Week, so it seems very appropriate to highlight and share the mental and emotional side of menopause. I look at this photo and think yep, I can 100% identify with most of these symptoms;...
MENOPAUSE & EXERCISE .. TIME TO SWITCH UP YOUR GAME?
The current buzz word is ‘menopause’ .. and quite rightly so, for SO many reasons. It’s hugely relevant to me right now as I’m full throttle in the middle of it, and today my thoughts move to exercise; something I have altered considerably...