FITNESS TRAINING THAT GETS RESULTS IN MENOPAUSE//
I have so many conversations with PT clients and class members around this particular topic and how their workouts ‘don’t work’ as they move into perimenopause and beyond. I’ve seen first hand how menopause weight gain can massively affect self...Breathing: The Superpower You Might Be Using Wrong
STOP ! Take a breath. Consciously Inhale. Then exhale. You just used, in my humble opinion, the most powerful tool your body has. Breathing is the most basic thing we do. It’s automatic like blinking, digestion or our heartbeat—but the way we breathe has a huge...