RECOVERY POST WORKOUT
A question I often get asked, especially from my midlife female clients is how to recover well after workouts. Exercise in itself places a ‘stress’ onto the body. Your muscles use energy in the form of glycogen to fuel activity, the type of, and duration...
Breathing & Breathlessness in Menopause
On my menopause journey I have learned so much about how our hormones are intertwined with everything. Here’s a fact you may not have been aware of. Did you know that your hormones affect the way you breathe, and how you breathe massively affects your health and...
MY TOP 6 REASONS WHY YOU SHOULD EXERCISE FOR MENTAL HEALTH
Thinking about World Mental Health Day this week, check out my latest blog post on exercise for positive mental health⬇️ Keeping on top of anxieties, worries and fostering good mental health is so important. For many of us, this can be very difficult and whilst it’s...